Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 23-11-2025 09:53 amEasyCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.61 km2.60 km0 %Time00:38:0700:19:0400:19:040 %Pace07:19 /km07:19 /km07:20 /km0 %Average HR124 bpm1241251 %Running Efficiency (Pace/HR)54.554.455.01 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm18 %Zone 371-80 %120-136 bpm80 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3707:37 /km61m12m49m2K00:14:5507:18 /km17m4m13m3K00:21:3906:44 /km0m31m-31m4K00:28:5507:16 /km8m13m-5m5K00:36:4507:50 /km22m13m9m