Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 25-11-2025 08:45 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.63 km2.60 km-1 %Time00:38:3400:19:1700:19:170 %Pace07:23 /km07:21 /km07:26 /km1 %Average HR122 bpm1211232 %Running Efficiency (Pace/HR)54.153.354.83 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm32 %Zone 371-80 %120-136 bpm67 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5807:58 /km80m38m42m2K00:15:0107:03 /km36m14m22m3K00:21:4606:45 /km2m22m-20m4K00:28:4807:02 /km6m14m-8m5K00:37:0308:15 /km22m16m6m