Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 27-11-2025 10:01 amEasyCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.64 km2.58 km-2 %Time00:38:3400:19:1700:19:170 %Pace07:23 /km07:18 /km07:29 /km3 %Average HR123 bpm1231252 %Running Efficiency (Pace/HR)54.553.856.14 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm24 %Zone 371-80 %120-136 bpm75 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2707:27 /km54m7m47m2K00:14:4607:19 /km15m2m13m3K00:21:4006:54 /km0m32m-32m4K00:29:0807:28 /km8m11m-3m5K00:37:0307:55 /km22m13m9m