Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 01-12-2025 09:29 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.62 km2.59 km-1 %Time00:39:5300:19:5700:19:570 %Pace07:39 /km07:37 /km07:41 /km1 %Average HR120 bpm1191223 %Running Efficiency (Pace/HR)55.154.456.33 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm6 %Zone 2b66-70 %112-119 bpm27 %Zone 3a71-75 %120-128 bpm64 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5607:56 /km58m12m46m2K00:15:3607:40 /km13m1m12m3K00:22:3106:55 /km0m32m-32m4K00:30:0207:31 /km9m14m-5m5K00:38:2008:18 /km23m14m9m