Activity jon.roberts220161@gmail.com 26/10/2025 Leeds 10K Abbey Dash Details for Bethan RobertsDate and Start TimeGradeOriginDetail Sun 30-11-2025 10:12 amHardStrava0CriteriaOverall1st Half2nd Half% ChangeDistance10.09 km5.16 km4.94 km-4 %Time01:05:1400:32:3700:32:370 %Pace06:28 /km06:20 /km06:36 /km4 %Average HR179 bpm1761823 %Running Efficiency (Pace/HR)69.466.872.28 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-79 %0-152 bpm3 %Aerobic Endurance80-90 %153-173 bpm4 %Aerobic Power91-95 %174-183 bpm76 %Threshold96-102 %184-196 bpm17 %Anaerobic Endurance103-106 %197-204 bpm0 %Anaerobic Power107-120 %205-231 bpm0 %KMTimePaceElevationDescentOverall1K00:06:0006:00 /km2m1m1m2K00:12:0806:08 /km2m2m0m3K00:18:2906:21 /km6m0m6m4K00:24:5606:27 /km10m7m3m5K00:31:3606:40 /km9m3m6m6K00:38:0006:24 /km5m8m-3m7K00:44:2506:25 /km5m10m-5m8K00:50:5106:26 /km0m7m-7m9K00:57:4106:50 /km2m3m-1m10K01:04:2306:42 /km2m3m-1m