Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 16-07-2025 10:47 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.61 km1 %Time00:37:1500:18:3800:18:380 %Pace07:09 /km07:11 /km07:08 /km-1 %Average HR123 bpm125120-4 %Running Efficiency (Pace/HR)52.853.951.4-5 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm28 %Zone 371-80 %120-136 bpm62 %Zone 481-90 %137-153 bpm8 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km48m12m36m2K00:14:3607:05 /km13m1m12m3K00:21:1906:43 /km0m32m-32m4K00:28:1206:53 /km10m7m3m5K00:35:4807:36 /km20m13m7m