Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 03-12-2025 10:10 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.64 km2.57 km-3 %Time00:37:0800:18:3400:18:340 %Pace07:08 /km07:02 /km07:13 /km3 %Average HR127 bpm1251304 %Running Efficiency (Pace/HR)54.352.756.37 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm4 %Zone 3a71-75 %120-128 bpm51 %Zone 3b76-80 %129-136 bpm38 %Zone 481-90 %137-153 bpm4 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2707:27 /km51m13m38m2K00:14:3207:05 /km13m1m12m3K00:20:5306:21 /km0m37m-37m4K00:27:5407:01 /km7m12m-5m5K00:35:4007:46 /km25m14m11m