Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 05-12-2025 10:15 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.61 km2.61 km0 %Time00:38:0500:19:0300:19:030 %Pace07:18 /km07:19 /km07:18 /km0 %Average HR120 bpm1191223 %Running Efficiency (Pace/HR)52.652.253.52 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm36 %Zone 3a71-75 %120-128 bpm57 %Zone 3b76-80 %129-136 bpm3 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4607:46 /km73m38m35m2K00:14:5907:13 /km19m4m15m3K00:21:3506:36 /km0m25m-25m4K00:28:5407:19 /km9m13m-4m5K00:36:3607:42 /km22m13m9m