Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 08-12-2025 14:01 pmEasyCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.84 km2.38 km-16 %Time00:38:4000:19:2000:19:200 %Pace07:24 /km06:48 /km08:07 /km19 %Average HR129 bpm129128-1 %Running Efficiency (Pace/HR)57.352.662.419 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm7 %Zone 3a71-75 %120-128 bpm30 %Zone 3b76-80 %129-136 bpm43 %Zone 481-90 %137-153 bpm16 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1107:11 /km46m11m35m2K00:13:5806:47 /km13m2m11m3K00:20:2006:22 /km0m30m-30m4K00:27:1806:58 /km7m12m-5m5K00:37:1609:58 /km53m42m11m