Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (2) Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 10-12-2025 13:39 pmHardCoros0CriteriaOverall1st Half2nd Half% ChangeDistance3.30 km1.62 km1.69 km5 %Time00:24:3900:12:2000:12:200 %Pace07:28 /km07:38 /km07:18 /km-4 %Average HR127 bpm1261282 %Running Efficiency (Pace/HR)56.957.756.1-3 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm25 %Zone 3a71-75 %120-128 bpm32 %Zone 3b76-80 %129-136 bpm13 %Zone 481-90 %137-153 bpm27 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3807:38 /km37m10m27m2K00:14:5807:20 /km21m34m-13m3K00:22:2207:24 /km31m26m5m