Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 16-12-2025 09:16 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.58 km2.62 km2 %Time00:39:4600:19:5300:19:530 %Pace07:38 /km07:42 /km07:35 /km-2 %Average HR119 bpm1191201 %Running Efficiency (Pace/HR)54.554.954.6-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm42 %Zone 3a71-75 %120-128 bpm52 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:08:1208:12 /km54m12m42m2K00:15:5107:39 /km12m2m10m3K00:22:4506:54 /km0m35m-35m4K00:30:2107:36 /km9m12m-3m5K00:38:2208:01 /km22m13m9m