Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 18-12-2025 09:58 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.59 km2.63 km2 %Time00:38:4600:19:2300:19:230 %Pace07:26 /km07:30 /km07:22 /km-2 %Average HR121 bpm1181245 %Running Efficiency (Pace/HR)53.953.154.83 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm29 %Zone 3a71-75 %120-128 bpm58 %Zone 3b76-80 %129-136 bpm9 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4207:42 /km51m12m39m2K00:15:2007:38 /km13m0m13m3K00:21:5806:38 /km0m33m-33m4K00:29:1307:15 /km8m10m-2m5K00:37:0707:54 /km24m12m12m