Activity jon.roberts220161@gmail.com 26/10/2025 Tad to Newton Kyme and back Details for Bethan RobertsDate and Start TimeGradeOriginDetail Thu 25-12-2025 09:44 amEasyStrava0CriteriaOverall1st Half2nd Half% ChangeDistance6.00 km3.07 km2.93 km-5 %Time00:41:1900:20:4000:20:400 %Pace06:53 /km06:44 /km07:03 /km5 %Average HR174 bpm1701795 %Running Efficiency (Pace/HR)71.968.775.710 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunRecovery0-79 %0-152 bpm6 %Aerobic Endurance80-90 %153-173 bpm26 %Aerobic Power91-95 %174-183 bpm62 %Threshold96-102 %184-196 bpm6 %Anaerobic Endurance103-106 %197-204 bpm0 %Anaerobic Power107-120 %205-231 bpm0 %KMTimePaceElevationDescentOverall1K00:06:3106:31 /km11m8m3m2K00:13:1406:43 /km11m19m-8m3K00:20:1006:56 /km3m9m-6m4K00:27:1007:00 /km11m6m5m5K00:34:2607:16 /km19m11m8m6K00:41:1506:49 /km7m11m-4m