Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 26-12-2025 09:13 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.56 km2.65 km3 %Time00:37:5500:18:5800:18:580 %Pace07:16 /km07:24 /km07:10 /km-3 %Average HR122 bpm1211242 %Running Efficiency (Pace/HR)53.353.753.3-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm0 %Zone 2b66-70 %112-119 bpm20 %Zone 3a71-75 %120-128 bpm74 %Zone 3b76-80 %129-136 bpm5 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5307:53 /km57m14m43m2K00:15:1207:19 /km13m0m13m3K00:21:5106:39 /km0m37m-37m4K00:28:4406:53 /km8m12m-4m5K00:36:2507:41 /km23m13m10m