Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 18-07-2025 14:41 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.84 km4.40 km4.44 km1 %Time01:02:4600:31:2300:31:230 %Pace07:06 /km07:08 /km07:04 /km-1 %Average HR126 bpm1251272 %Running Efficiency (Pace/HR)53.753.553.91 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm16 %Zone 371-80 %120-136 bpm73 %Zone 481-90 %137-153 bpm5 %Zone 591-100 %154-169 bpm3 %KMTimePaceElevationDescentOverall1K00:07:2807:28 /km45m11m34m2K00:14:4207:14 /km18m0m18m3K00:21:4607:04 /km3m6m-3m4K00:28:3706:51 /km11m11m0m5K00:35:2606:49 /km1m4m-3m6K00:42:0406:38 /km0m25m-25m7K00:49:0607:02 /km6m11m-5m8K00:56:3407:28 /km17m7m10m