Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 30-12-2025 10:01 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.52 km2.69 km7 %Time00:36:3900:18:2000:18:200 %Pace07:03 /km07:17 /km06:49 /km-6 %Average HR124 bpm1231262 %Running Efficiency (Pace/HR)52.453.851.6-4 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm23 %Zone 3a71-75 %120-128 bpm51 %Zone 3b76-80 %129-136 bpm20 %Zone 481-90 %137-153 bpm5 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3707:37 /km90m55m35m2K00:14:5207:15 /km22m0m22m3K00:21:2806:36 /km1m33m-32m4K00:28:2206:54 /km9m12m-3m5K00:35:1906:57 /km23m13m10m