Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane Circuit (Anticlockwise - Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 12-01-2026 11:29 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance1.42 km0.66 km0.76 km16 %Time00:09:4900:04:5500:04:550 %Pace06:55 /km07:28 /km06:27 /km-14 %Average HR114 bpm1101187 %Running Efficiency (Pace/HR)47.349.345.7-7 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm11 %Zone 2a61-65 %103-111 bpm4 %Zone 2b66-70 %112-119 bpm43 %Zone 3a71-75 %120-128 bpm42 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0207:02 /km26m26m0m