Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 14-01-2026 15:19 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.41 km1.22 km1.19 km-2 %Time00:17:3500:08:4800:08:480 %Pace07:18 /km07:14 /km07:23 /km2 %Average HR124 bpm1241240 %Running Efficiency (Pace/HR)54.353.854.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm17 %Zone 3a71-75 %120-128 bpm57 %Zone 3b76-80 %129-136 bpm22 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1507:15 /km53m30m23m2K00:14:3407:19 /km6m6m0m