Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 17-01-2026 09:53 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.42 km1.19 km1.24 km4 %Time00:16:3800:08:1900:08:190 %Pace06:52 /km07:00 /km06:44 /km-4 %Average HR122 bpm1201254 %Running Efficiency (Pace/HR)50.350.450.50 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm2 %Zone 2b66-70 %112-119 bpm18 %Zone 3a71-75 %120-128 bpm71 %Zone 3b76-80 %129-136 bpm5 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0207:02 /km80m51m29m2K00:13:4506:43 /km12m11m1m