Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 19-01-2026 11:25 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.64 km2.58 km-3 %Time00:37:4500:18:5300:18:530 %Pace07:14 /km07:09 /km07:20 /km3 %Average HR122 bpm1201254 %Running Efficiency (Pace/HR)53.051.555.07 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm29 %Zone 3a71-75 %120-128 bpm56 %Zone 3b76-80 %129-136 bpm12 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1707:17 /km49m12m37m2K00:14:3207:15 /km14m2m12m3K00:21:1606:44 /km0m32m-32m4K00:28:3207:16 /km8m10m-2m5K00:36:1507:43 /km24m14m10m