Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 21-01-2026 10:13 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.62 km2.59 km-1 %Time00:37:0500:18:3300:18:330 %Pace07:07 /km07:05 /km07:10 /km1 %Average HR119 bpm1181202 %Running Efficiency (Pace/HR)50.850.151.63 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm8 %Zone 2b66-70 %112-119 bpm38 %Zone 3a71-75 %120-128 bpm50 %Zone 3b76-80 %129-136 bpm3 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2807:28 /km74m24m50m2K00:14:2907:01 /km13m1m12m3K00:21:0106:32 /km0m36m-36m4K00:28:1507:14 /km8m14m-6m5K00:35:4807:33 /km25m12m13m