Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 25-01-2026 09:18 amEasyCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.64 km2.58 km-2 %Time00:36:4500:18:2300:18:230 %Pace07:03 /km06:58 /km07:08 /km2 %Average HR125 bpm1261260 %Running Efficiency (Pace/HR)52.952.753.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm8 %Zone 3a71-75 %120-128 bpm53 %Zone 3b76-80 %129-136 bpm37 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2207:22 /km56m16m40m2K00:14:1206:50 /km11m2m9m3K00:20:3906:27 /km0m34m-34m4K00:27:4507:06 /km8m15m-7m5K00:35:1607:31 /km23m14m9m