Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 29-01-2026 09:54 amEasyCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.62 km1 %Time00:37:3300:18:4700:18:470 %Pace07:12 /km07:14 /km07:11 /km-1 %Average HR120 bpm1201211 %Running Efficiency (Pace/HR)51.952.152.10 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm40 %Zone 3a71-75 %120-128 bpm55 %Zone 3b76-80 %129-136 bpm3 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km53m13m40m2K00:14:5407:23 /km15m0m15m3K00:21:2206:28 /km0m31m-31m4K00:28:2707:05 /km7m14m-7m5K00:36:0307:36 /km24m13m11m