Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane/Stutton Road Circuit (Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 11-02-2026 10:06 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance2.43 km1.21 km1.22 km1 %Time00:18:0600:09:0300:09:030 %Pace07:27 /km07:29 /km07:24 /km-1 %Average HR114 bpm1111165 %Running Efficiency (Pace/HR)50.949.951.53 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm4 %Zone 2a61-65 %103-111 bpm18 %Zone 2b66-70 %112-119 bpm69 %Zone 3a71-75 %120-128 bpm8 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2807:28 /km36m14m22m2K00:14:4207:14 /km6m17m-11m