Participant Profile

Profile Date	Height	Weight	BMI
01-Dec-2025	172cm	70.5kg	23.8

Age at Profile Date	64
Maximum Heart Rate Formula	HRMax (Hunt)(211-(0.64*Age))
Maximum Heart Rate (Estimated)	170
Resting Heart Rate
Threshold Heart Rate
Heart Rate System to calculate zones	Own System 7 Zone System using Maximum Heart Rate (Version 1)

Zone	Lower %	Upper %	Lower Limit	Upper Limit
Zone 1	0%	60%	0	102
Zone 2a	61%	65%	103	111
Zone 2b	66%	70%	112	119
Zone 3a	71%	75%	120	128
Zone 3b	76%	80%	129	136
Zone 4	81%	90%	137	153
Zone 5	91%	100%	154	170